What is Stretching exercises ?

Stretching involves flexing your muscles and tendons to improve muscular elasticity and mobility. Stretching is a critical exercise for all-around fitness. It helps with flexibility, relieves muscle soreness and stress. Stretching can be done anywhere without bothering anyone. It doesn’t involve jumping and is, therefore, a quiet apartment-friendly exercise.
  • Safe stretching techniqueStretching safely
  • Calf stretchCalf stretch
  • Hamstring stretchHamstring stretch
  • Quadriceps stretchQuadriceps stretch
  • Hip flexor stretchHip flexor stretch
  • ITB stretchIliotibial band (ITB) stretch
  • Knee-to-chest stretchKnee-to-chest stretch
  • Shoulder stretchShoulder stretch
  • Shoulder stretch with towelShoulder stretch with towel
  • Neck stretchNeck stretch