Fast way to lose water weight naturally
Water weight, also called edema, is very common and rarely a cause for concern. However, it can feel uncomfortable and can cause unwanted bloating or swelling in the body.
Ways to lose water weight naturally
Tips to minimize water retention.
Your doctor may recommend lifestyle changes to help minimize water retention. Here are some ideas to consider:
Try a low-sodium diet. Simple dietary changes can make a big difference. Start by looking at hidden high-salt culprits in your diet, such as canned vegetables and frozen foods.
Eat more fruit to lose water weight naturally. Potassium-rich fruits, especially bananas, watermelons, and peaches, can help lower sodium levels and reduce water retention.
Drink more water. Drinking more water to stop water retention may sound like counterintuitive advice, but it's easier for the body to flush out excess salt and waste when it's hydrated.
Get moving. Regular exercise helps our circulatory system function properly, directing fluid into the lymphatic, digestive and urinary tracts where it is eliminated and reduces retention.
Consider dandelion root. For those interested in safe herbal remedies, talk to your doctor about using dandelion root to relieve water retention. This plant is used in traditional methods to help the body flush away unwanted fluid.
Wear compression garments. Compression socks, stockings or sleeves work by improving blood flow to the arms and legs. This can prevent swelling from fluid build-up and even blood clots.
Raise your legs. By occasionally resting with your legs above your heart, you will help fluid drain from your ankles and feet. A gentle massage in the raised feet can also help.
Consider medication. If lifestyle changes aren't achieving the goals you've set with your doctor, medication may help. Over-the-counter diuretics are not recommended because they can be harsh on the kidneys.
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