Cardio at home

 

Cardio exercises you can do at home

Froggy jumps

Burpees

climbers

Squat jumps

Jumping step ups

Finger tapping with jumps

Lunges jumping from side to side

Prisoner squat jumps

Long jumps

Plyo lifts

Plyo lunges

Jogging in place

Running with high knees

Jump kick lunge

Speed ​​skaters

Modified climbers

Lunge jumps

Speed ​​skaters with weights

Jumping jacks with resistance band lat pulls