Ethnic Wear Collection

 Indian culture is followed with their rituals with the simplest way. Indian culture covered all the rituals of all cast-people whose live in India and that's a real Indian culture. "Ethnic wear is the part of Indian culture that truly followed by the people". We are Dealing in all kind of Ethnic Wear.Womens CollectionWomen Beige Floral Yoke Design Straight Kurta...

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How to lose water weight naturally.

 Fast way to lose water weight naturallyWater weight, also called edema, is very common and rarely a cause for concern. However, it can feel uncomfortable and can cause unwanted bloating or swelling in the body.Ways to lose water weight naturallyTips to minimize water retention.Your doctor may recommend lifestyle changes to help minimize water retention. Here are some...

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What is HIIT Workout ?

What is HIIT Workout? HIIT workout stands for "High Intensity Interval Training" (which makes one of the most popular phrases used to describe it, "HIIT training", completely redundant). You shouldn't necessarily think of HIIT as a single style of exercise, like running or lifting weights. Instead, HIIT is more of a framework through which trainers can build different routines...

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Cardio at home

 Cardio exercises you can do at homeFroggy jumpsBurpeesclimbersSquat jumpsJumping step upsFinger tapping with jumpsLunges jumping from side to sidePrisoner squat jumpsLong jumpsPlyo liftsPlyo lungesJogging in placeRunning with high kneesJump kick lungeSpeed ​​skatersModified climbersLunge jumpsSpeed ​​skaters with weightsJumping jacks with resistance band lat pu...

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Muscle Cramp

What is Muscle Cramp ?A muscle spasm is a sudden and involuntary contraction of one or more of your muscles. If you've ever been woken or stopped at night by a sudden charley horse, you know that muscle spasms can cause severe pain. Although muscle spasms are generally harmless, they can temporarily disable the use of the affected muscle.Long periods of exercise or physical...

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Stretching exercises

What is Stretching exercises ?Stretching involves flexing your muscles and tendons to improve muscular elasticity and mobility. Stretching is a critical exercise for all-around fitness. It helps with flexibility, relieves muscle soreness and stress. Stretching can be done anywhere without bothering anyone. It doesn’t involve jumping and is, therefore, a quiet apartment-friendly...

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Weight Gaining Plan

 Diet Plan for Weigth GainSundayBreakfast (8:00-8:30) 2 eggs brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnutsBetween meals (11:00-11:30) 1 cup of banana shakeLunch (14:00-14:30) 1 cup arhar dal + 1 cup potato curry + 3 chapattis + 1/2 cup rice + 1/2 cup low fat curd + saladEvening (16:00-16:30) 1 cup of strawberry smoothie + 1 cup...

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Muscle Gaining plan

 Diet ChartSundayBreakfast (8:00-8:30) chappati-4+ Baked eggs 1/2 cup 2 eggsGreen sprouts mid-meal (11:00-11:30) 1 cupLunch (14:00-14:30) 4 roti + 1/2 cup salad + Fish curry (180g fish) + 1/2 cup subji cabbage.Evening (16:00-16:30) 1 portion of fruit + cottage cheeseDinner (20:00-20:30) 3 Roti / chappathi.+ Tomato subji 1/2 cup.MondayBreakfast (8:00-8:30) Chicken sandwich...

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CARBS CYCLING

 What is carb cycling?Carb cycling is a dietary approach in which you alternate your carbohydrate intake on a daily, weekly or monthly basis.People can use it to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.Some people adjust their carb intake from day to day, while others may take longer periods of low, medium and high carb...

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KETO DIET

The ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain medical conditions, which has been shown in many studies.The keto diet is particularly useful for losing excess body fat without starvation and for improving type 2 diabetes or metabolic syndrome.On a keto diet, you limit your intake of carbohydrates, also known...

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Fat Loss Diet

Whether you live in a gym or on a YouTube fitness channel, you've probably heard that "abs are made in the kitchen." The trope may be overused, but it's also very true.The goal of a weight loss diet is to "reduce" body fat while maintaining muscle mass. The technique is popular with bodybuilders and fitness enthusiasts who want to lose as much weight as possible without losing...

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